How a Hong Kong couple shed 50kg to be role models for their son after he asked for pizza

When her seven-year-old son returned from school and announced, “I am very stressed, I want pizza for lunch,” Chinchak Satapathy was stunned. “I realised that my son had begun associating food with coping with stress” from watching his parents, she says. “I thought, ‘What are we teaching our child’?” The moment, in October 2023, was … Read more

I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition

Archyde HYROX: from Niche ⁤to Global ‌Phenomenon Table of Contents 1. HYROX: from Niche ⁤to Global ‌Phenomenon 2. Facing the Grind:​ Endurance in the Age of HYROX 3. Navigating the HYROX Maze 4. Conquer⁤ the HYROX Challenge: A Beginner’s Guide 5. 1. Know Your Terrain 6. 2. Master the Moves 7. 3. Learn to run … Read more