Exhausted by your phone? Try 3 tips to build healthier habits, says expert
You’re doomscrolling and before you know it, a few hours have passed. It’s an all too familiar story for many people. “Our phones are like tractor beams,” says Paul Leonardi, who is the author of “Digital Exhaustion: Simple Rules for Reclaiming Your Life” and department chair and professor of technology management at UC Santa Barbara. … Read more