Whey protein isolate was associated with an increase in Bacteroidetes, while pea protein and mixed plant protein correlated with reduced fermentative bacteria, and rice protein predicted a higher representation of succinate-to-butyrate fermentation pathways. However, there was no significant change in the overall gut bacteria diversity. “The data indicate complex interactions between supplement type, exposure duration, … Read more
Archyde Snacking can be a simple yet effective way too increase your fiber intake and support gut health. Fiber nourishes the beneficial microbes in your gut,which play a crucial role in overall well-being. Emily Leeming, a gut health expert and chef, recommends snacks like dark chocolate and fruit for a healthy gut. Snacking isn’t just … Read more
Snacking can be an easy way to eat more fiber and boost gut health. Fiber helps fuel the “good” microbes in the gut, which influence overall health. Emily Leeming, a gut health scientist and chef, snacks on dark chocolate and fruit. Snacking can be a great way to eat more fiber and look after your … Read more