parent_category: Health

New Research Shows Why Eating Before Bed May Not Be Wise

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Published February 24, 2026 02:28PM Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is one of those universally blissful life moments. You finish your meal, belly full, and hazily shuffle to bed. But eating too close to bedtime can negatively impact your health, according to a study published in early February. … Read more

Why Your Muscles and Joints Feel Sore When It’s Cold Out

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Published February 22, 2026 03:01AM As the temperature drops, it can feel increasingly challenging to work out. The inside of your house is warm and cozy, but going outside brings unwelcome discomfort like frigid fingers and toes. Pair that with muscle soreness and joint stiffness that we tend to notice in the colder months, and … Read more