Pecan Consumption Improves Cardiovascular Health and Diet Quality, New Review Shows
New research reviewing decades of nutritional studies suggests that pecans — rich in polyphenols, healthy fats, and fiber — may improve diet quality and lipid profiles, offering potential cardiometabolic benefits beyond simple calorie counts. Pecans are a tree nut native to America with a rich content of unsaturated fatty acids, minerals, fiber, and a diverse … Read more