Jennifer Aniston’s Pvolve fitness regimen found to boost strength in menopausal women
Actress Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter in Britain set out to examine whether Pvolve – an at-home, low-impact resistance exercise programme – could improve strength, balance, and body composition. They also wanted … Read more