While swiping through your social media feed recently, you might have noticed a growing number of people swimming with giant sea creatures on an average Tuesday. At first, you might find the idea of swimming alongside a 100,000-pound adult male sperm whale crazy and irrational—but for adventurous nomads, megafauna tourism is becoming a niche but … Read more
Work with a dietician or trusted practitioner to eliminate known inflammatory foods (think gluten, dairy, soy, and eggs as well as foods that contain sugar, caffeine, and alcohol). As you slowly introduce them back, one by one, you see how your body responds. The goal is to determine what foods may trigger you specifically so … Read more
In 1984, a woman endured a brutal knifepoint rape in East London. Now, nearly four decades later, she confronts the chilling possibility that her attacker was John Francis Duffy, one of the notorious “Railway Killers.” This article explores the lasting psychological trauma and the complex process of identifying her assailant, highlighting the enduring impact of … Read more