When’s the Best Time to Take Magnesium?

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that are available, and how to time your supplementation to max out the benefits. But before we get into the latter, it’s important to recognize that while there is a time for magnesium, there is also a place. … Read more

The Best Off-the-Beaten Path Airbnbs for Surfing, From New Zealand to Portugal

Though Bali remains the most popular Indonesian destination for surfing, for those in search of somewhere off the beaten path (that’s still only a one-hour flight from Bali), the ethereal island of Sumba awaits. This private villa is perched on the foothills of the Dassang coastline and looks out at rice fields and endless stretches … Read more

A Doctor’s Guide to Longevity Supplements and Aging Well

Aging is a privilege we should all enthusiastically embrace; but with all the longevity supplements, biohacking methods, anti-aging strategies, and injectable treatments swirling around, it’s easy to lose the plot. When it comes to longevity, how we care for ourselves now is the biggest indicator of how we’ll age. “Clinically, healthy aging means keeping people … Read more

What Doctors Wish You Knew About ‘Healing’ Your Gut

Work with a dietician or trusted practitioner to eliminate known inflammatory foods (think gluten, dairy, soy, and eggs as well as foods that contain sugar, caffeine, and alcohol). As you slowly introduce them back, one by one, you see how your body responds. The goal is to determine what foods may trigger you specifically so … Read more

How to Choose Best Vegan Protein Powder, According to Nutrition Experts

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, especially plant-based or vegan options, showed elevated levels of contaminants and heavy metals. But the truth is a bit nuanced. “One way heavy metals enter our food system is through the soil, … Read more

Best Non-Toxic Sunscreen: Dermatologist Approved

Archyde Okay, here’s my analysis of that “non-toxic sunscreen” article, Archyde.com style, blending journalistic insight with SEO best practices. Analysis: Overall Impression: Teh article is a solid piece targeting consumers interested in safer sunscreen options. It clearly addresses the “non-toxic” claim, differentiating between mineral (physical) and chemical sunscreens. The inclusion of expert quotes lends credibility, … Read more

7 Best Teeth Whitening Kits, According to Cosmetic Dentists

The same way you need special glasses to look at a solar eclipse, that’s how blindingly white I want my teeth to be. Obviously, this is a lofty goal, but I’ve been working toward it by experimenting with the best teeth whitening kits. This isn’t my first foray into teeth whitening. As a teen fresh … Read more

Your New Acne Skincare Routine, According to the Pros

“When dead skin builds up on the surface, it mixes with oil and bacteria, leading to blackheads, whiteheads, and inflammatory acne. Regular exfoliation helps keep the skin clear by promoting cell turnover—I typically recommend starting with 2–3 times per week,” says Dr. Gratch, advising to adjust your application based on how your skin responds. For … Read more

How to Style Thin Hair, According to a Celebrity Hairstylist

If you’re looking up how to style thin hair, well, friends, we’re in the same boat. Like many guys, I have fine hair. Not thin per se, but it’s definitely not thick. I think of the texture as kind of a Brian Jones’ mod-era look—that’s my vibe. That said, finer or thin hair comes with … Read more