Ramadan 2025: What to eat for Suhoor to stay full, hydrated and energised throughout the day | Health
Ramadan is a time of spiritual reflection, discipline, and fasting from dawn to dusk. To sustain energy throughout the day, a well-balanced Suhoor is essential. Choosing slow-digesting, fibre-rich foods can help you stay full for longer, maintain hydration, and keep energy levels steady. Leena Martin, Chief Dietitian at Holy Family Hospital, Mumbai, shared with HT … Read more