Conversations about weight are rarely neutral. For many women, they’re layered with judgment, frustration and years of being told to simply “eat less and move more.” But in this episode of IMAGE The Check-in, Dr Harriet Treacy, co-founder of Beyond BMI, reframes the discussion entirely. Obesity and weight are not about aesthetics or chasing a … Read more
In the latest episode of our IMAGE The Check-in podcast, nutritional therapists and co-founders of Gigi Supplements, Lisa Hughes and Jenny Hare, break down the science behind stress, sleep, and hormones, and why tuning into our cycles can radically change how we feel, perform, and recover each month. “Stress is a huge component of your … Read more
Gut issues are more common in women Irritable bowel syndrome (IBS) affects up to 15% of the population – and disproportionately affects women. “For some reason, it’s more likely in women than men. I don’t know whether it’s an oestrogen-related thing. Possibly,” says Dr Bobart. “Also, I think women are more in tune with their … Read more