Is ‘Japanese walking’ the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years younger
Walking might seem like the simplest form of exercise — something your fitness tracker demands you do 10,000 times a day. But in Japan, scientists have taken this humble activity and supercharged it into a research-backed, age-defying fitness routine that’s going viral across the world. It’s called Interval Walking Training (IWT), and its benefits may … Read more