- Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss.
- One type of intermittent fasting is time-restricted eating.
- Recent data suggest that combining time-restricted eating with exercise may be slightly more effective in reducing fat mass and body fat percentage than exercise without time-restricted eating.
Maintaining a healthy weight and body fat levels are essential components of health. Experts are continuing to research the best fitness plans and eating habits that promote optimal weight and body fat proportions.
The results suggest that…