New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal women.
Study: Influence of Intermittent Fasting on Body Composition, Physical Performance, and the Orexinergic System in Postmenopausal Women: A Pilot Study. Image Credit: pics five / Shutterstock.com
A recent study published in Nutrients determines how the combination of high-intensity interval training (HIIT) with either intermittent fasting (IF) or a low-calorie diet (LCD) improves metabolic health among postmenopausal women.
How do nutrition and exercise improve menopause symptoms?
Menopause leads to numerous physiological changes, some of which include increased visceral fat and reduced muscle mass….