Hello, health and wellness enthusiasts. My name is Kaitlin Reilly, and I’m here to share tips so you can live your best life this week.
Have you tried Meatless Mondays yet? A growing number of people are skipping meat in favor of plant-based meals. If you’re veg-curious and wondering what you can replace chicken, steak and fish with while making sure you’re still getting enough protein, fear not: Yahoo Life contributor and dietitian Maxine Yeung created a guide to eight great sources of protein that don’t include any animal products. The bonus? Most of these options also include gut-healthy fiber, which many Americans are lacking in their diets.
While you’re cutting back on meat, consider eating more in-season fruits and vegetables to round out your meals. Rebecca Corey put together a guide for what produce is…