Could simply picking up the pace on your daily walk be the secret to a healthier heart?
Research from the University of Glasgow suggests that walking briskly might do more than just boost your mood— it could significantly lower your risk of developing serious heart rhythm issues.
The study, published in , analysed data from more than 420,000 people.
Participants self-reported their walking pace as either slow (under 5km/h), average (5-6km/h), or brisk (over 6km/h). After adjusting for demographic and lifestyle factors, the researchers found that those who walked at an average pace had a 35% lower risk of heart rhythm issues, while brisk walkers saw a 43% reduction — compared to slow walkers.
Consultant cardiologist Oliver Guttmann talks about the benefits of brisk walking and shares some practical tips on how to…