Sleep troubles are one of the most common perimenopausal symptoms. This is largely due to the drop in oestradiol and progesterone, which affects the brain region responsible for sleep. Low oestradiol also upsets our circadian rhythm, further exacerbating sleep disruption.
Magnesium is a critical mineral for sleep and helps with muscle cramping and nervous tension. Many people suffer from muscle cramping, restless legs, muscle pain, and palpitations when trying to sleep because magnesium levels tend to drop at night. Low magnesium can manifest as poor REM sleep patterns and late-night leg…
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