Physical activity could also prevent the disease from coming back, as well as lifting mood, reducing fatigue and boosting strength, according to researchers.
Colon cancer develops in the part of the large intestine known as the colon, part of the large bowel, which also comprises the rectum and anus.
It can sometimes be referred to as bowel cancer or colorectal cancer.
Cancer Research UK estimates about 31,800 people every year in the UK are diagnosed with the disease, with around 9,500 deaths.
The CO21 Challenge trial, led by researchers in Northern Ireland and Canada, involved 889 people with colon cancer from six countries, including the UK.
All patients had had surgery and chemotherapy for their cancer and were deemed well enough to exercise, but were not meeting recommended physical activity levels.
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