Aging is a privilege we should all enthusiastically embrace; but with all the longevity supplements, biohacking methods, anti-aging strategies, and injectable treatments swirling around, it’s easy to lose the plot. When it comes to longevity, how we care for ourselves now is the biggest indicator of how we’ll age. “Clinically, healthy aging means keeping people active, mentally sharp, and able to fully participate in their lives for as long as possible,” explains physician and founder of Parsley Health Robin Berzin, MD. “Living longer without strength, mobility, or cognitive clarity isn’t a win.” The distinction between lifespan versus health span is an important one. “The goal with longevity isn’t just more time; it’s more quality time,” adds Dr. Berzin. Anti-aging supplements, then, focus not on…