Dubai: First day of Ramadan begins today in the UAE and as the entire country beings their fasting, many residents are doing so with less than 4 hours of sleep.
The holy month of Ramadan brings spiritual growth, community and reflection. It also brings a significant shift in daily routines, eating patterns and sleep schedules that can affect both body and mind.
Here is how to navigate the month whilst protecting your mental health and getting the rest you need.
Why sleep becomes challenging
One of the biggest adjustments during Ramadan is sleep. Many people stay up late after Iftar for prayer and socialising, then wake before dawn for Suhoor.
Over time, this pattern leads to partial…