A slower walking speed is not always a problem. It can vary with age, fatigue, or temporary illness. But certain patterns should not be ignored.
If the pace drops suddenly, feels unusually tiring, or is paired with symptoms like breathlessness, chest discomfort, or frequent imbalance, it is important to seek medical advice.
As Dr Rana points out, “Regular physical activity, strength training, and maintaining a healthy lifestyle can help improve walking speed and, in turn, overall health outcomes.”
Medical experts consulted
This article includes expert inputs shared with TOI Health by:
Dr Sunil Rana, Associate Director & Head- Internal Medicine (Unit III), Asian Hospital.
Dr Aashish Chaudhry, Director & Head, Orthopaedics & Joint Replacement, Aakash Healthcare.
Inputs were used to explain how changes in walking speed…