You probably heard it from your mom a thousand times – fresh air and sunshine; it’s the cure for most anything. Now scientists at the University of Houston concur, measuring the impact of mother’s advice on mother nature to find that exposure to nature is associated with reductions in negative emotions.
Given that nearly 90% of the U.S. population is projected to reside in urban areas by 2050, researchers say integrating nature into urban design and public health initiatives is an increasingly recognized national public health and economic priority for improving emotional wellbeing.
Findings from this systematic review support the notion that nature exposure is a critical determinant of brain health and therefore brain capital. Thus, promoting and maintaining healthy environments is…