Gastroenterologist explains the 3 main ‘biotics’ for your gut health and how you can add them to diet | Health

Gut wellness is one of the key foundations for good health, shaping vital functions, from immunity and skin to mental wellbeing. This is why what’s on your plate has become the need of the hour. The complex ecosystem of bacteria in your gut helps with nutrient absorption and overall digestive efficiency. Probiotics, prebiotics, and postbiotics are hot topics when it comes to digestive wellness. Many even opt for their supplements, but before that, let’s understand each of their roles in maintaining gut balance.