This article contains affiliate links; if you click such a link and make a purchase, we may earn a commission. Early Humans Weren’t Actually on The Paleo DietAlexRaths – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Here’s what you’ll learn when you read this story: … Read more
The benefits of a vegan diet are well documented. From promoting a healthy weight and reducing our risk of heart disease and type 2 diabetes, to improving gut health and lowering blood pressure, countless studies have found good reason to consume more plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds. Veganuary, … Read more
It is hard to know whether to be more impressed by octogenarians Bob and Fran German because they regularly publish videos on their YouTube channel, or because, at 85, they remain ultra-fit and young at heart. That was not always the case. Years ago, both were diagnosed with life-changing illnesses. After returning home to the … Read more
A recent pilot study reveals that a high-fiber, plant-based diet can significantly improve metabolic health and gut microbiome diversity, potentially delaying cancer progression. Researchers at Memorial Sloan Kettering Cancer Center found this diet particularly beneficial for individuals at risk of multiple myeloma. Cancer is a leading cause of death worldwide, accounting for nearly 10 million … Read more
Gut wellness is one of the key foundations for good health, shaping vital functions, from immunity and skin to mental wellbeing. This is why what’s on your plate has become the need of the hour. The complex ecosystem of bacteria in your gut helps with nutrient absorption and overall digestive efficiency. Probiotics, prebiotics, and postbiotics … Read more
Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood pressure, according to new research. The study, published recently in the Journal of the American Heart Association, also suggested that minimally processed animal proteins could be included in weekly meal plans without significantly affecting … Read more
Boost Your Five-A-Day: Expert Tips for a Healthier Plate Many of us fall short of the recommended five servings of fruits and vegetables daily. But incorporating more produce into your diet doesn’t have to be a chore. With a few mindful tweaks and expert advice, you can reach your five-a-day goals and reap the rewards … Read more
Professor Tim Spector teamed up with chef Hugh Fearnley-Whittingstall to empower folks with fresh insights from this year’s health studies, showing them how to put the scientific results to use in their kitchens. On the Zoe podcast, the professor highlighted research claiming that just an extra five grams of fibre daily can significantly reduce your … Read more