Protein supplementation can improve muscle health for older women
Researchers in Korea found that protein-enriched oral nutrition supplementation (ONS) led to greater change in lean body mass and lesser fat mass among middle-aged and older women This was according to findings from a double-blind randomised controlled trial (RCT) funded by Daesang Wellife Corp. “Protein-enriched ONS helped maintain LBM [lean body mass] and prevent FM … Read more