digestive

Research spotlights microbiota modulation by protein source

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Whey protein isolate was associated with an increase in Bacteroidetes, while pea protein and mixed plant protein correlated with reduced fermentative bacteria, and rice protein predicted a higher representation of succinate-to-butyrate fermentation pathways. However, there was no significant change in the overall gut bacteria diversity. “The data indicate complex interactions between supplement type, exposure duration, … Read more

Forget expensive supplements: 8 kitchen staples to fix your gut naturally, boost immunity, beat bloating, sleep better | Health

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Your gut is not just where digestion happens, it is where health begins. Cultivating simple, homegrown foods like herbs, leafy greens, and fermented vegetables can dramatically support your microbiome. These 8 homegrown foods or herb could do more for your gut than most probiotics.(Image by Pixabay) In an interview with HT Lifestyle, Asad Hussain, Founder … Read more