Celeb nutritionist Pooja Makhija says ‘you don’t catch colds, your gut lets them in’ — we fact check | Health News
We talk a lot about immunity-boosting foods, especially during the summers and monsoons. That is because if our gut is unhappy, it can lead to compromised immunity. And celebrity nutritionist Pooja Makhija says that about 70% of our immune cells lie in our gut; if our gut microbiome isn’t strong enough, vitamin supplements such as … Read more