We talk a lot about immunity-boosting foods, especially during the summers and monsoons. That is because if our gut is unhappy, it can lead to compromised immunity. And celebrity nutritionist Pooja Makhija says that about 70% of our immune cells lie in our gut; if our gut microbiome isn’t strong enough, vitamin supplements such as … Read more
It’s no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked to a greater risk of chronic conditions, including heart disease. It’s why many doctors and nutritionists favor the Mediterranean diet — which emulates how … Read more
Are you taking antibiotics and are worried about their impact on your gut health? While they help fight infections, they can also disrupt the balance of good bacteria in your digestive system. By adding the right foods to your diet, you can support your gut and promote faster recovery. Check out essential foods to eat … Read more