When you think of freezer foods, ice cream, chips, chicken nuggets and ready-made pizzas probably come to mind. While delicious, these processed foods are typically packed with added sugars, salts and preservatives. 7 Frozen doesn’t mean unhealthy – smart picks from the freezer aisle can save cash and boost your diet Many families are drawn … Read more
ALAINAl Winters, 58, is a retired academic and lives in Pittsburgh, USA, with her virtual husband Lucas, 58, a business consultant. Here, she reveals how she fell in love with an AI chatbot and hits back at troll who thinks it’s a sign of a mental illness. 4 Alainai Winters, 58, says her virtual husband … Read more
Dull aches, discomfort during sex, heavy periods – this is the reality for up to one in four women globally who experience chronic pelvic pain, many of whom will live with it undiagnosed.* Brushed off as ”women’s problems”, endometriosis, fibroids and pelvic congestion syndrome are just some of the conditions ignored by doctors. 3 As … Read more
JACQUELINE Jossa opens up on her marriage to Dan Osborne, her fitness journey and what we can expect from EastEnders’ 40th-anniversary show. It’s quite strange to see Jacqueline Jossa grinning from ear to ear, given the reason she is so happy. 6 Jacqueline Jossa opens up on her marriage, fitness journey and the EastEnders’ 40th-anniversary … Read more
SEEING her daughter dragged kicking and screaming from the family home, Donna feared she’d lost 13-year-old Maddie* forever. The schoolgirl was fighting a losing battle with anorexia and, by the time she was sectioned in July 2022, she was surviving on two sips of water a day. Painfully thin, Maddie refused even to shower, fearing … Read more