fried food

Foods to Avoid Before Bed | Sleep & Nutrition Tips

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Optimizing Your Evening Diet for Restful Sleep Getting a good night’s sleep is crucial for overall health and well-being. While many focus on sleep hygiene – a dark room, consistent bedtime – the impact of when and what you eat can be equally notable. Consuming certain foods too close to bedtime can disrupt sleep quality … Read more

High Cholesterol Myths: Can You Eat Egg Yolks and Fried Foods? Nutritionist Explains

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Cholesterol Control: A Balanced Approach Beyond Eggs and Fried Foods It’s a common misconception that managing high cholesterol requires strict elimination of foods like eggs and fried favorites. While these dietary staples can contribute to elevated cholesterol levels, the reality is far more nuanced. Dr. Marya Haryono, M.Gizi, Sp.GK, Finem, a leading Nutrition Doctor at … Read more