Optimizing Your Evening Diet for Restful Sleep Getting a good night’s sleep is crucial for overall health and well-being. While many focus on sleep hygiene – a dark room, consistent bedtime – the impact of when and what you eat can be equally notable. Consuming certain foods too close to bedtime can disrupt sleep quality … Read more
When going through In Vitro Fertilisation (IVF), most couples focus on diet, medications, and other medical interventions to increase their chances of conception. However, another crucial factor influencing IVF success is sleep. In a conversation with Jagran English, Dr. Akriti Gupta, a Fertility Specialist at Birla Fertility & IVF in Gorakhpur, discussed the connection between … Read more
The top 10 causes of death. Available at: https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death. Accessed 7, April 2023. Sun H, Saeedi P, Karuranga S, Pinkepank M, Ogurtsova K, Duncan BB, et al. IDF diabetes atlas: global, regional and country-level diabetes prevalence estimates for 2021 and projections for 2045. Diabetes Res Clin Pract. 2022;183:109119. PubMed Google Scholar Leading causes of death … Read more
Archyde Diet’s Impact on Sleep: New Insights from 2025 Study Table of Contents 1. Diet’s Impact on Sleep: New Insights from 2025 Study 2. Key Findings: Unpacking the Relationship Between Diet and Sleep 3. Practical Applications and Actionable Advice 4. Expert Perspectives and Further Research 5. Take Control of Your Sleep Through Diet 6. Based … Read more
Sleep Quality and PMS: Unraveling a Complex Relationship A groundbreaking study sheds light on the often-overlooked connection between sleep quality and the severity of premenstrual syndrome (PMS) symptoms in women of reproductive age. The research reveals a notable correlation,highlighting the need for further investigation into this crucial aspect of women’s health. The study found that … Read more
Family care, anxiety, depression, and sleep quality levels of perimenopausal women This study found that the family care score for perimenopausal women was 6.64 ± 2.36 points, indicating a generally moderate obstacle level. This aligns with the findings of Du et al. [35], suggesting that perimenopausal women face relatively limited material and emotional support from their families … Read more