As we mature, it’s easy to notice the changes we can see – such as shifts in our skin, muscle tone, or even hair colour – but far less obvious are the changes happening beneath the surface, particularly in the heart. To mark Heart Health Month this February, we spoke with Dr Anish Bhuva, consultant … Read more
Key Points Calorie intake at breakfast considerably impacts heart health. A breakfast providing 20-30% of daily calories is optimal. Nutritious breakfast choices improve cholesterol and reduce belly fat. Protein, fiber, and yogurt are beneficial breakfast components. Healthy breakfast habits may aid in aging well and preventing heart disease. How breakfast Calories Can Impact your Heart … Read more
Surprising health perks of drinking green tea daily The Indian Express Source link
Chest pain patients who spent more than 15 hours a day being sedentary (not including sleep) had more than double the risk of experiencing further heart problems or death within a year, compared to those with 12 hours of sedentary time, study finds | Image used for representational purpose only | Photo Credit: Getty Images/iStockphoto … Read more
Though chest pain is the symptom most commonly associated with cardiovascular issues, there are a range of atypical symptoms that may indicate something is wrong with the heart. High blood pressure, blood clots, arrhythmias and valve issues can trigger lightheadedness, dizziness, shortness of breath and jaw pain. Because these symptoms aren’t so obviously linked to … Read more
Taking care of your heart isn’t just about hitting the gym once in a while or eating a salad every few days, it’s about making small, consistent choices every day. From what you eat to how you move and handle stress, every little thing adds up. Cardiologist Dr. Paddy shares his morning routine prioritising coffee, … Read more
Share on PinterestJust a single serving of an erythritol-sweetened beverage may harm brain and blood vessel health, according to a new cellular study. Image credit: Mats Silvan/Getty Images. Recent studies suggest a connection between higher levels of erythritol — a popular sweetener — in the blood and an increased risk of vascular health issues, such … Read more
sweet Yogurt’s Hidden Risk: How Your Breakfast Could Be Harming Your Heart Table of Contents sweet Yogurt’s Hidden Risk: How Your Breakfast Could Be Harming Your Heart The Sugar Trap in Flavored Yogurt Expert Insights on Sugar and heart Health Balancing benefits and Risks Making Healthier Choices Be a savvy Consumer Sweet Yogurt’s Hidden Risk: … Read more
Archyde Her Heart Challenge: Indiana Program Empowers Women to Prioritize Health and Well-being FORT WAYNE, Ind. — Many women find themselves dedicating years to the needs of others, frequently enough at the expense of their own health. An Indiana program, the her Heart Challenge, seeks to reverse this trend by providing women with the tools … Read more
Share on PinterestADHD medications may raise heart health indicators like blood pressure and pulse, but patient monitoring can lead to successful health outcomes. Maskot/Getty Images New research suggests that common ADHD medications are linked to small increases in measures of cardiovascular health like blood pressure and pulse. Researchers and experts say the benefits of ADHD … Read more