sleep habits

Cardiologist shares his daily routine for better heart health: ‘8 hours of sleep, aerobic exercise and balanced eating’ | Health

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Taking care of your heart isn’t just about hitting the gym once in a while or eating a salad every few days, it’s about making small, consistent choices every day. From what you eat to how you move and handle stress, every little thing adds up. Cardiologist Dr. Paddy shares his morning routine prioritising coffee, … Read more

Daylight Saving Ends: How It Impacts Your Sleep

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And other experts point towards naturally aligning with the shorter days to enhance sleep. As the sun sets earlier, our bodies naturally release melatonin, a hormone that facilitates sleep. This biological response is frequently enough more synchronized during the transition out of daylight saving time. Nightly Routines: To maximize sleep benefits, experts recommend maintaining consistent … Read more