high-fiber diet

THIS diet can delay the progression of cancer, experts reveal |

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A recent pilot study reveals that a high-fiber, plant-based diet can significantly improve metabolic health and gut microbiome diversity, potentially delaying cancer progression. Researchers at Memorial Sloan Kettering Cancer Center found this diet particularly beneficial for individuals at risk of multiple myeloma. Cancer is a leading cause of death worldwide, accounting for nearly 10 million … Read more

​Gut doctor shares top 3 hacks to lose belly fat with intermittent fasting |

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Struggling with stubborn belly fat? Dr. Saurabh Sethi MD MPH, a gastroenterologist, who goes by the name @doctor.sethi with a following of 965K followers on Instagram, and 475,000 on TikTok (@doctorsethimd), talks about three powerful tips to lose belly fat with intermittent fasting. A Harvard University graduate, Dr. Sethi says that one of these three … Read more