This habit can increase depression risk in teen girls, study finds | Health

Excessive screen time can affect one’s sleep, thereby increasing risk of depressive symptoms – especially among teenage girls, according to a new study. Screen time can disrupt multiple aspects of the human sleep-wake cycle.(Pexels) Studies have consistently linked use of screens and devices with a poorer quality of sleep and a higher chance of mental … Read more

Lower heart attack risk by sitting less at home, not just at work: Why study suggests cutting down TV time | Health and Wellness News

One of my patients, who had come in for a review after undergoing a procedure to clear his blocked arteries, was happy to see that his parameters were not only in range but he felt much younger, refreshed and energetic. Not just because he exercised for 40 minutes every day. He made sure that the … Read more