irritability

Confront the crucial interplay between sleep and mental health. Discover how insomnia can significantly worsen conditions like anxiety and depression, ‍creating a vicious⁤ cycle that demands attention. ⁢This piece unravels the complex relationship,exploring how inflammation,triggered by sleep‍ deprivation,fuels psychiatric disorders. Learn about the specific connection between disordered eating, mental health issues, and poor sleep quality. … Read more