Influencers say an ice bath improves your health. Experts are throwing cold water on that thinking
From Joe Rogan to Jennifer Aniston, numerous celebrities, influencers and athletes have been extolling the benefits of ice baths and cold plunges for years. Cold-water immersions have become a famous trend. Its proponents say it reduces stress, softens the degree of exercise-induced muscle damage and supports immune system function. However, new research has revealed that … Read more