cold plunge

Influencers say an ice bath improves your health. Experts are throwing cold water on that thinking

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From Joe Rogan to Jennifer Aniston, numerous celebrities, influencers and athletes have been extolling the benefits of ice baths and cold plunges for years. Cold-water immersions have become a famous trend. Its proponents say it reduces stress, softens the degree of exercise-induced muscle damage and supports immune system function. However, new research has revealed that … Read more

Cold Plunges May Temporarily Reduce Stress, Improve Sleep

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Share on PinterestIn a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study found that cold-water immersion offers several potential short-term health benefits. People had reduced stress levels in the 12 hours after doing cold-water immersion. Brief cold showers … Read more