Nutrition Science

Maternal Diet After Childbirth And Its Role In Postpartum Recovery

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The importance of postpartum nutritionKey nutrients for tissue healing and recoveryNutrients supporting sleep and stress resilienceNutrients linked to mood and emotional healthHydration and its role in recoveryPractical meal and snack strategiesEating patterns that support metabolic and hormonal balanceLimitations and individual needsConclusionsReferencesFurther Reading This article examines how nutritional demands during the postpartum period influence physical recovery, … Read more

Study Finds Meat Eaters More Likely to Reach 100 Than Vegans, but There’s a Catch

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People who eat meat are less likely to miss their 100th birthday than those who avoid it, according to a recent study. But before you conclude you were “right all along” or reconsider a plant-based diet, it’s important to understand that the findings are far more nuanced than they first appear. The research followed more … Read more

Long-Term Keto Diet Risks Raise Questions for Metabolic Health

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A long-term study published in Science Advances has found that while a ketogenic diet limited weight gain in mice, prolonged adherence triggered metabolic disruptions, including impaired insulin secretion, fatty liver disease and elevated blood lipids, raising questions about the diet’s long-term safety as it continues to gain popularity for weight loss and metabolic health. The … Read more