Research has found that aging improves cognitive and physical functions, challenging the notion that growing older leads to decline. The researchers at Yale University, US, reveal that nearly half of the older adults over 65 improved in cognitive and physical functions over time based on data from the Health and Retirement Study. Additionally, the 12-year … Read more
Research at Deakin University’s Institute for Physical Activity and Nutrition in Melbourne, Australia, has found that a daily serving of peanut butter is an easy and affordable way to significantly boost muscle power in seniors. The six-month study involved 120 older adults aged 66 to 89 who were at risk for falls. It was funded … Read more
Summary: Results from the long-term ACTIVE study reveal that a specific type of cognitive exercise can significantly reduce the risk of dementia for up to two decades. The study, which followed nearly 3,000 older adults for 20 years, found that those who participated in “speed of processing” training—exercises designed to sharpen visual attention and reaction … Read more
“Vitality” in vitamins is being redefined from a focus on energy to longevity, cognition, and cellular health. Nutrition industry experts highlight opportunities in synergistic ingredient combinations, enhanced bioavailability, and delivery innovations as consumers increasingly seek multilayered support for healthy aging. Innova Market Insights data indicate that 86% of global consumers pay attention to vitamins, with … Read more
People who eat meat are less likely to miss their 100th birthday than those who avoid it, according to a recent study. But before you conclude you were “right all along” or reconsider a plant-based diet, it’s important to understand that the findings are far more nuanced than they first appear. The research followed more … Read more
Kirin Holdings and the University of Tokyo, Japan, have discovered that nutrient absorption decreases in aging intestinal epithelial cells. They say this finding is a global first, which may potentially lead to functional ingredient innovations to subdue intestinal aging. The researchers used a model of an artificial intestinal organoid derived from induced pluripotent stem cells … Read more
By Euronews with AP Published on 02/06/2025 – 13:49 GMT+2 ADVERTISEMENT A three-year exercise programme improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment has shown. With the benefits rivaling some drugs, experts said cancer centres and insurance plans should consider making exercise coaching a new standard of care for colon … Read more
Flavonoid-Rich Foods: A Key to healthy Aging? Table of Contents Flavonoid-Rich Foods: A Key to healthy Aging? Unlocking Longevity: The power of Flavonoids The Flavodiet Score (FDS): Measuring Flavonoid Intake Promising Results: Reduced Risk of Frailty and Cognitive Decline Tea: An Understated Champion of Healthy Aging Not All Flavonoids Are Created Equal Sex Differences in … Read more
In today’s world, skincare is largely focused on aesthetics, but what about its impact on our physical well-being? In this episode of Health Matters, Dr. Saranya Wyles joins us to discuss the vital functions of our skin, tips for maintaining its health, and the latest advancements in skin healing and rejuvenation. Powered by RedCircle Listen … Read more
As life expectancy increases globally, the focus shifts from merely living longer to maintaining strength, mobility, and independence in later years. A wealth of peer-reviewed research confirms that physical activity is one of the most powerful tools for healthy aging – impacting everything from muscle retention to cellular health. Let’s understand how movement combats age-related … Read more