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Optimizing fibermaxxing for gut health with fiber diversity and smart reformulation

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Social media is bringing gut health to the forefront, with the “fibermaxxing” trend shaping the younger generation’s approach to food. Kerry notes that while protein’s claim to the limelight has prevented other nutrients from shining, the diet has gone viral online, where trends emerge quickly.  Nutrition Insight speaks with a senior nutrition scientist at Kerry, … Read more

How eating whole food, plant-based proteins lowers the risk of having high blood pressure

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Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood pressure, according to new research. The study, published recently in the Journal of the American Heart Association, also suggested that minimally processed animal proteins could be included in weekly meal plans without significantly affecting … Read more