Popular Diet Linked to Depression: Urgent Warning

Low-Calorie Diets linked to Depression Risk, Especially in Men A new study published in BMJ Nutrition Prevention & Health suggests that popular low-calorie diets, frequently enough pursued for weight loss, may inadvertently trigger depressive symptoms. The research indicates that men may be especially susceptible to this adverse effect. Key Findings Increased Risk: The study reveals … Read more

I was so fat I almost went blind – it felt like I’d been hit over the head with a brick but now I’ve lost 13st

WHEN Chanice Higgins went to hospital with agonising headaches, doctors initially believed she might have a brain tumour. But when the test results came back, the 31-year-old got the shock of her life; it wasn’t a brain tumour at all. 10 Chanice Higgins underwent scans when doctors thought she had a brain tumourCredit: Jam Press … Read more

The food label claims to ignore on your next shop – from ‘high protein’ to ‘fat free’

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket aisles. Food label statements are not always all they are cracked up to be – and sometimes, they can make us think … Read more

7 Non-Negotiable Habits These 6 Experts Swear By For Weight Loss (Including Big Dinners!)

We’s You can also of the a diet. ** You are the the You can also of the a a the You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ You’ … Read more