sedentary lifestyles

Unlock the Secret to Longevity: How 2,200 Daily Steps Could Save Your Life

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Step Your Way to Lifelong Health: An Expert’s Guide to Unleashing the Transformative Power of Walking In today’s fast-paced world, where the convenience of a sedentary lifestyle often overshadows the need for activity, could regular walking be the unsung hero in our quest for better health? Discover how walking not only lowers your risk of … Read more

Gen Z, Gen Alpha teens risk dementia as adults through obesity, physical inactivity: study

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Teenagers should be considering their dementia risk, academics say, after a new study suggested having an unhealthy childhood could affect the brain in later life. A child’s body mass index (BMI), blood pressure and physical activity levels have been linked to differences in the brain by the age of 20 – particularly the areas linked … Read more