Lifestyle-behavioral factors and socioeconomic status play an important role in shaping healthy aging, but their effects… The post Sleep & Genetics: Impact on Health | [Your Brand] appeared first on Archynetys. Source link
Lifestyle-behavioral factors and socioeconomic status play an important role in shaping healthy aging, but their effects may differ depending on your DNA, according to a new international study led by Adelaide University researchers. The study is the first of its kind to show that diet quality, physical activity, sleep, smoking, education, employment and social engagement … Read more
The American College of Lifestyle Medicine (ACLM) announces the launch of Project Remission: A Lifestyle Medicine Approach to Type 2 Diabetes, a national digital film series developed in partnership with Content With Purpose (CWP). Premiering during a live webinar featuring experts in the field at noon CT today, with the full series also launching digitally, the … Read more
A sweeping new review shows how disruptions in the gut microbiome may fuel obesity, insulin resistance, and cardiovascular risk, while pointing to diet and other microbiome-focused strategies that could help restore metabolic balance. Integrative mechanistic framework linking gut dysbiosis to systemic metabolic dysfunction. Arrows indicate the progression of events from exogenous and host-related factors to … Read more
Those who garden know it is not only a way to enjoy fresh flowers and produce… The post Garden & Sleep: How Nature Boosts Restful Nights appeared first on Archynetys. Source link
Digital CBT treatment reduced cardiac-related anxiety and improved patients’ quality of life and physical function after a heart attack. This is shown in a new randomised study published in Journal of the American College of Cardiology, in which researchers at Karolinska Institutet compared digital CBT with standard care. Many people who suffer a heart attack … Read more
Preparing a home cooked meal at least once a week may cut older people’s risk of… The post Home Cooking & Dementia Prevention in Seniors appeared first on Archynetys. Source link
New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated with a significantly reduced risk of major cardiovascular events such as stroke, heart attacks, and heart failure. The study followed more than 53,000 adults from UK Biobank over an eight‑year period and found that making even modest improvements … Read more
Adolescents who replaced just half an hour of sedentary behaviors, such as sitting on the couch or spending time at the computer, each day for moderate-to-vigorous physical activity or sleep may lower their insulin resistance, a key factor in preventing the development of Type 2 diabetes, according to preliminary research presented at the American Heart … Read more
As global temperatures climb, a silent shift toward inactivity could accelerate deaths and economic losses, especially in the world’s most vulnerable regions. Study: Effects of climate change on physical inactivity: a panel data study across 156 countries from 2000 to 2022. Image credit: ChameleonsEye/Shutterstock.com Climate change is increasing global heat exposure, but its effects on … Read more