4 min readNew DelhiUpdated: Mar 15, 2026 03:58 PM IST Popeye the Sailor Man might not have known it, but starting your day with spinach might have been the hidden secret to his gut health. A certified immunity booster, spinach is loaded with antioxidants and fibre. Deepalakshmi, a registered dietitian at The Cleft and Craniofacial Centre … Read more
TEMPO.CO, Jakarta – The term superfood is often associated with expensive imported ingredients packaged as part of a Western-style healthy lifestyle. But Indonesia boasts a rich variety of nutrient-dense local foods—many of which are already consumed daily. According to the Ministry of Tourism and Creative Economy and RSI Jakarta Cempaka Putih, here are ten Indonesian ingredients … Read more
One food expert is urging Brits to keep crumpets on the breakfast menu with a simple hack that can turn them from an ultra-processed junk food into an energy-releasing vitamin-packed superfood. A crumpet is generally considered an ultra-processed food because it contains added ingredients, salt and sugar, lacks protein and has little fibre. While it … Read more