A new review links ultra-processed foods and their additives to higher cardiovascular risk, pointing to large human studies and inflammation-related mechanisms that may help explain why heavily processed diets can harm heart health. Key takeaways Higher intake of ultra-processed foods was associated with a higher risk of cardiovascular disease. Food additives may also contribute to … Read more
From flavored yogurts to frozen pizzas, breakfast cereals and instant oats, ultra-processed foods are convenient, often cheaper items designed for a quick bite. In recent years, excess consumption of these foods has also been linked to health risks such as diabetes, cardiovascular disease and some types of cancer. According to a new study from Tulane … Read more
New clinical research links ultra-processed food consumption with disordered eating patterns and poorer diet quality in adults with obesity, highlighting potential targets for improved nutritional intervention. Study: Higher consumption of ultra-processed foods is associated with disordered eating symptoms and low-quality diet in adults with obesity. Image Credit: Inna Tarnavska / Shutterstock In a recent cross-sectional … Read more
The benefits of a vegan diet are well documented. From promoting a healthy weight and reducing our risk of heart disease and type 2 diabetes, to improving gut health and lowering blood pressure, countless studies have found good reason to consume more plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds. Veganuary, … Read more
Britons have been urged to spring clean their diets by swapping ultra-processed foods (UPFs) for healthier alternatives. Dr Zoe Lees explained that eating too much of foods loaded with hidden additives and refined sugars may hinder weight loss or increase risk of health problems such as heart disease and type 2 diabetes. The expert, from … Read more
“`html Ultra-Processed foods Linked to Increased Risk of Death from Heart Disease and Parkinson’s,Study Finds Ultra-Processed Foods Linked to Increased Risk of Death from Heart Disease and Parkinson’s,Study finds Table of Contents Ultra-Processed Foods Linked to Increased Risk of Death from Heart Disease and Parkinson’s,Study finds The Growing Concern Over Ultra-Processed Foods Key Findings: Heart … Read more
One food expert is urging Brits to keep crumpets on the breakfast menu with a simple hack that can turn them from an ultra-processed junk food into an energy-releasing vitamin-packed superfood. A crumpet is generally considered an ultra-processed food because it contains added ingredients, salt and sugar, lacks protein and has little fibre. While it … Read more
Whether or not you attempted dry January by not drinking alcohol for the month, focusing on your liver could help safeguard your well-being. The liver is a vital organ that supports metabolism, immunity, digestion, detoxification and vitamin storage, among other functions. People are at a higher risk of developing fatty liver disease when they have … Read more
Archyde Navigating the Ultra-Processed Food Maze: Finding a Healthy Balance Table of Contents 1. Navigating the Ultra-Processed Food Maze: Finding a Healthy Balance 2. The ultra-Processed Food Dilemma 3. Hobson’s Three-Pronged Approach to Ultra-Processed Foods 4. Simple Tricks for Healthier Eating and Creating Truly Empty Files 5. Creating Empty Files: Windows vs. UNIX 6. In … Read more