No single food works like medicine on its own. The real benefit comes from consistent eating habits. Dietitians advise focusing on: Natural foodsFresh vegetables and fruitsHealthy fatsFibre-rich grainsAt the same time, limiting processed foods, refined sugars and trans fats helps reduce inflammatory triggers. Modern science continues to prove how true that idea remains. Small food … Read more
Mahtab Ekay is a fitness coach who went through a drastic weight transformation and dropped 9 kilos in 3 months. Mahtab Ekay keeps sharing snippets of her weight loss journey on her Instagram profile. From lessons about weight loss that she learnt while trying to lose weight, to diet and workout tips, Mahtab’s Instagram is … Read more
Mahtab Ekay is a fitness coach who went through a drastic weight transformation and dropped 9 kilos in 3 months. Mahtab Ekay keeps sharing snippets of her weight loss journey on her Instagram profile. From lessons about weight loss that she learnt while trying to lose weight, to diet and workout tips, Mahtab’s Instagram is … Read more
Apr 14, 2025 09:00 PM IST Instead of increasing protein intake, be mindful of where you are getting your protein from. Fat loss coach suggested al, whole protein for muscle mass. With innumerable weight loss trends floating on the Internet, it gets difficult to understand what to follow, and what to ditch. But there’s on … Read more
Amaka is a fitness coach who went through an impressive physical transformation and dropped 25 kilos in just 4 months. Amaka keeps sharing snippets of her weight loss journey with tips and tricks that she has learnt along the way. From diet to workout tips to lifestyle tweaks, Amaka’s Instagram profile is replete with helpful … Read more
Last Updated:March 10, 2025, 14:28 IST An 18-year-old girl suffered severe anorexia in Kerala. She quit eating months ago and hid it from her parents for a long time, officials said. Kerala teen dies of Anorexia (File Photo) An 18-year-old Kerala girl, who allegedly depended on YouTube for the weight loss diet and was surviving … Read more
A former vegan turned full-fledged carnivore is making waves online with claims that her high-fat, meat-based diet has transformed her health. Isabella “Bella” Ma, known as “Steak and Butter Gal” on social media, asserts that switching to a diet heavy in animal fats helped her shed 13.6 kg (30 lbs) of body fat, clear her … Read more