Cholesterol is one of those things that tends to creep up on you. One day you’re feeling fine, and the next day, high cholesterol is quietly increasing your risk of cardiovascular issues – so it’s important to ensure you’re eating the right foods that can help lower cholesterol levels.
But getting your cholesterol under control doesn’t have to be an expensive or time-consuming endeavour. New research suggests that there is one very cheap staple breakfast food that could be surprisingly effective at the job.
Oats could hold the key to lowering cholesterol, according to scientists at University of Bonn. The popular grain, which can be picked up at any supermarket for just a couple of pounds, is high in fibre and protein and is a complex carbohydrate that offers even more health benefits.
The trial study found that…