Food additives do not disrupt gut microbiome at real doses, lab study finds

Researchers are challenging the notion that food additives may harm the human gut microbiome, as people have commonly believed. None of the eight common food additives studied induced short-term gut dysbiosis nor impacted short-chain fatty acid production. 

Nutrition Insight speaks with paper co-author, professor Rajaraman Eri, who explains what has driven this misconception in earlier research: “In our published study, we used the so-called normal doses, reflecting real-world consumption levels. At that level, the responses are not that disruptive.”

“Science evolves over time. It is not a fixed set of absolute truths but a process that refines understanding as new evidence emerges. Earlier studies often used experimental conditions that differed substantially from real-life exposure, which may have shaped…

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