cold water immersion

Longevity wellness gyms can help extend health spans so you live longer in good shape

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Longevity wellness is a growing trend. Social media influencers, medical professionals and wellness enthusiasts such as Dan Buettner, author and founder of longevity platform Blue Zones, and American biohacker Bryan Johnson are prompting more people to seek ways to optimise their well-being to add years to their life. It is a lucrative business. According to … Read more

Cold Plunges May Temporarily Reduce Stress, Improve Sleep

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Share on PinterestIn a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study found that cold-water immersion offers several potential short-term health benefits. People had reduced stress levels in the 12 hours after doing cold-water immersion. Brief cold showers … Read more