energy levels

How to have a healthy 2026

by

It’s mid January and by now, after the excesses of Christmas, your thoughts may be turning to a healthier lifestyle. If you were one of the unlucky people to be struck down with the flu and are still wiping your fevered brow and coughing and spluttering or are slowing regaining your energy, then good health … Read more

What happens to the body when you stop having carbohydrates?

by

Nutrition coach Justin Gichaba recently documented his experience of a seven-day zero-carb diet. He also admitted that he has previously tried the no-to-low-carb diets on multiple occasions. “As an experiment, I ate zero carbs for 7 days to lose belly fat, and you wouldn’t believe what happened…I have gone entire weeks with little to no … Read more